Natural Ways to Boost Your Immune System

No matter how hard we try to avoid it, we are exposed to different viruses and bacteria every day. Most of the time these bacteria and viruses aren’t harmful, but occasionally we may encounter a strain that causes an illness, such as a cold. Because of this, some people do what they can to make sure their immune system is in top shape, so that it can fight off any adverse germs before an illness even sets in. Some natural ways to boost your immune system include:

• Getting plenty of sleep. Studies have shown that those who do not regularly get a good night’s sleep tend to get sick more often than those who regularly get adequate rest. Make sure you are getting seven to eight hours of sleep most nights.

• Eating a healthy diet along with a daily multivitamin. While it is not scientifically proven that taking large doses of a single vitamin, such as vitamin C, will prevent illness, numerous studies have shown that those who maintain a healthy diet tend to get sick less often, and those with nutrient deficiencies, such as a lack of vitamin C or zinc, get sick more often.

• Reducing stress. While the exact cause is unknown, studies have shown a correlation between illness and high levels of stress. Those who feel stressed should try engaging in activities to reduce stress such as practicing meditation or enjoying a relaxing bath.

By taking these steps, your immune system can be better able to handle whatever life throws your way.

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