Activities That Can Help People Relieve Stress
Stress is an issue in many people’s lives. Between work, household duties, and time spent in traffic, it can be difficult to add in activities that help relief stress. The good news is that there are many of these activities that can be done in a relatively short amount of time and can still have a positive impact on one’s wellbeing. A few effective stress-relieving activities include:
- Taking a 20- or 30-minute walk – Not only is this beneficial for cardiovascular health, but taking a brisk walk helps ease stress while aiding in the release of endorphins, the “feel good” chemicals that are naturally produced by the body.
- Coloring a page from a coloring book – Many people find it soothing to direct their attention away from their stressful thoughts by focusing on a detail-oriented activity, such as coloring.
- Counting breaths while sitting still – This is a form meditation that can promote concentration and diminish stress.
- Reading a book – Reading helps many people to decompress after a difficult day by mentally transporting them to a different world. It can be especially nice to read outside on a nice day or curled up on the couch at night.
Many of these activities encourage people to stop focusing on the reasons behind their stress. This is helpful because it can be easy to get wrapped up in the demanding responsibilities of one’s daily life and not take a moment to step back, relax, and look at the big picture.
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