Juicing Vegetables in Our Apartments in The Villages, Florida

According to most nutritionists, we should eat approximately two to three cups of vegetables each day as part of a balanced diet. Ensuring that you get your daily dose of vegetables can be difficult, given the rich, heavy cuisine served at restaurants and all those processed foods that have become staples in our diets. Also, for residents of PepperTree Apartment Homes, the time spent enjoying all of our luxurious amenities can leave little time to remember to eat vegetables.

Busy lifestyles and strong demand for convenience foods are two reasons why “juicing” has become a popular alternative to eating vegetables and fruits whole. Juicing and drinking the vegetables can be a much simpler way to get a day’s worth of veggies, while also letting you enjoy a delicious beverage.

Before you begin, you’ll need to purchase a juicer. There are several makes and models of juicers available, and they can be found at most grocery and discount stores. Once you have your juicer, among the best-tasting and most nutritious vegetables juices are those from:

• Tomatoes, although considered by many to be a fruit
• Carrots
• Kale
• Cucumbers
• Wheatgrass
• Beets
• Radishes
• Celery
• Spinach
• Watercress

Try some juiced vegetables just one time, and you’ll see that they are not only extremely healthy, but quite delicious as well. Also try mixing in fruits like grapes, apples, and pears for extra flavor. For more information about our apartments in The Villages, Florida, please give our leasing office a call or stop by for a personal tour of the community today. We’d love to show you around.